ADHD & ASD Calm LOOP: Korean Drum for Study, Sleep & Sensory Relief

Step into a calm, focused state with this Korean folk drum soundscape designed for ADHD, ASD, and deep mental clarity. The rhythmic, grounding tones help create a “focus bubble” by masking distracting background noise, supporting sustained attention, and gently stimulating an under-aroused brain.

This audio can help reduce sensory overload, regulate emotions, and calm the nervous system, making it ideal for studying, working, relaxing, or falling asleep. It is especially effective for managing anxiety, improving concentration, and creating a predictable, soothing environment.

Longer Versions are Available on our 'LOADS MORE' Subscription!

🌈Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.

🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!  

For just £2.99 per month, get access to: 

* Early Access (Up to a Year!) to NEW Episodes 

* Extended Episodes Added EVERY WEEK

* ALL Episodes AD-FREE 

* Access to Full Sound Library 

* A FREE 7 DAY TRIAL (Cancel any time) 

Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: [email protected]

   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD.

Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise.

ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life.

Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. 

Best experienced with headphones.

👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional. 

🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

Support the show