Adam Williams - "You have to understand yourself"

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In this podcast episode, Adam shares his incredible journey from a casual soccer player to an esteemed ultramarathoner.

Adam discusses breaking his leg in 2024, his subsequent rehabilitation, and his remarkable comeback in 2025, during which he participated in numerous ultra-marathons, including 200+ mile races.

He highlights his start in the running world, his daily run streak of at least seven miles, and how yoga played a crucial role in his physical recovery and overall fitness.

Adam provides insights into his preparation, race recovery regimes, favorite races, and the importance of mental resilience.

Alongside his running pursuits, Adam emphasizes the value of community and giving back, sharing his experiences as a race volunteer.

He concludes with advice on embracing opportunities and stepping out of one's comfort zone by saying 'yes' to challenges.

Adam Williams - https://www.facebook.com/adam.williams.853117
Find the goat videos here: https://www.instagram.com/adam_insta_g/


Races Mentioned
Bigfoot 200
Moab 240
UTMB
Black Canyon
Monster 300
Coca Dona 250
Divide 200
Javelina
Summit 200
Oregon 200
Tahoe 200
NorCal Backyard Ultra

Shout Outs
Kevin

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