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When your desk work and phone habits leave the base of your neck hurting, a phone holder with an extendable arm keeps the screen at eye level. Arielle says the phone also becomes a little harder to use, so texts and email get handled on the computer more often. That small shift keeps the neck out of the chin-down position.
Music is by Marcus Thorne Bagala. Find us everywhere at https://dailytipspodcast.com.
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Daily Tips That May or May Not Help You