About this episode
Let this tone of presence—be a hope for enlightenment—let it drift into the quiet of your heart, just beneath the sternum. Don’t try to understand it.
Let it be a meditation. Let the vibration, the breath of it, the feeling of it, move gently through you.
Let it settle into your cells, into the spaces you’ve kept hidden, into the hush beneath your thoughts. Not as something to do… but something to receive.
May You Be At Peace.
Nigel Lott teaandzen.org
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Meditation Sans Frontieres A 501 (C) 3 Non Profit Registered Charity Tax EIN teaandzen.substack.com/subscribe In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
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