About this episode
Today I share a new strategy when it comes to weighing yourself. I've updated the weigh-in spreadsheet for the Logical Loser Support Group to use this strategy
By adding a weekly average option it really is a red flag when you see your weekly average go down. You might also have a bad day (but have had a few good ones) and the week isn't as bad as you think.
Stress and Weight Gain
Not too Late to Join the Weight Loss Challenge
It's only $20
see https://podclick.me/ffc2020
Become a Logical Loser
This is our private Facebook accountability group. It's a safe place to ask for help, get support, and help you reach your weight loss goals.
Logical Losers also get the show advertisement free.
Go to www.logicallosers.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get every episode summarized
Each time Logical Weight Loss publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Logical Weight Loss
Fast Food Apps The Sneaky Way They Make You Spend More
Logical Weight Loss
Why I'm Avoiding Maltodextrin
Logical Weight Loss
Long Lasting Motivation
Logical Weight Loss
MONTHLY CHALLENGE STARTS TOMORROW
Logical Weight Loss