87: Prediabetes Remission

In part one of this essential two-part series, we dive into a groundbreaking topic that's recently emerged in diabetes research: prediabetes remission. 

Most people with prediabetes are simply advised to prevent type 2 diabetes or "manage" prediabetes, but did you know it's entirely possible to fully restore your glucose levels back to normal? 

Discover the scientific definition of prediabetes remission, why it should be your primary health goal with prediabetes, and the powerful long-term benefits of normalizing your blood glucose.

You'll discover fascinating insights from recent studies highlighting that achieving and maintaining normal glucose regulation, even temporarily, dramatically reduces your risk of progressing to type 2 diabetes and developing complications like heart disease, nerve damage, and more. This episode lays the essential groundwork for making prediabetes remission your new reality.

CHAPTERS

3:09 What is prediabetes remission?

5:40 Should prediabetes remission be your goal?

8:04 Normal glucose regulation cuts risk of type 2 diabetes

13:01 Normal glucose to prediabetes explained

15:20 Two key targets for prediabetes remission

17:45 Insulin sensitivity and visceral fat impact

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