About this episode
Valerie Worthington, PhD is the author of Training Wheels: How a Brazilian Jiu-Jitsu Road Trip Jump-Started My Search for a Fulfilling Life. Valerie is one of the female pioneers of BJJ in America.
Valerie is a faculty member in the department of Mind-Body Medicine in the College of Integrative Medicine and Health Sciences at Saybrook University.
Connect with Valerie Worthington, PhD:
"Life is Built, Not Born."
Joe Ciccarone
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