84: What Fruit Should Diabetics Avoid?

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. 

You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimized to stay on track with your A1c goals.

We cover the highest sugar fruits, along with surprising offenders. You’ll also get practical tips on portion control, blood sugar testing, and how to still enjoy fruit without sabotaging your blood sugar results. 

Whether you’re newly diagnosed or working hard to avoid medications, this episode gives you the clarity and confidence to make informed fruit choices.

CHAPTERS

1:31 Natural sugars in fruit

3:01 Dried fruit facts

6:59 Fruit snacks and rolls a no-no

7:52 Canned fruit dangers

9:50 Highest carb/sugar fruits to avoid with diabetes

18:40 Better fruit choices in brief

19:18 Blood sugar tips when eating fruit

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