827 – Stretching Cats and Wobbly Babies

2023.04.07 – 0827 – Stretching Cats and Wobbly Babies

Tense and release

·        Actively applying tension to parts of the body and releasing and relaxing

·        (need more examples)

The cat arch

·        Onto your hands and knees and stretch your spine like a cat arching and wriggling around.

The wobbly baby

·        Onto you back

·        Lift your arms and legs up, keeping your elbows and knees slightly bent

·        Shake them quickly and strongly

·        Don’t hold your breath!

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