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825 - Self Care vs Self Help | TrackPodcasts.com

healthfitnessmental

825 - Self Care vs Self Help

Tiny Leaps, Big Changes·Jul 5, 2022·11:33·pending

About this Episode

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine

YouTube: https://youtu.be/2YTP6fyUtFA

Resources:

https://www.everydayhealth.com/self-care/

https://www.psychologytoday.com/us/basics/self-help

Hosts & Guests

Gregg Clunis

Host

No transcript available for this episode.

825 - Self Care vs Self Help

Tiny Leaps, Big Changes

0:00

11:33

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