About this episode
Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine
YouTube: https://youtu.be/asDka2aZ2YA
Resources:
https://sixtyandme.com/morning-routine-begins-the-night-before/
https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/
https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
Hosts & guests
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