81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead)

Your phone can either support your nervous system… or completely dysregulate it.

In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to change it.

Because the goal isn’t to get rid of your phone, for most of us, we need them!! but we CAN set them up in a way that actually supports your health, focus, & sleep.

I’m sharing the exact changes I’ve made that have helped me feel calmer, more present, and less distracted throughout the day.

✨ In this episode:

•  Why your phone feels so addictive 
•  How it impacts your nervous system 
•  Simple ways to reduce overstimulation 
•  How to set your phone up to support your health 

Small changes make a big difference!!! 

If you’re ready to feel calmer, more energised, and actually in control of your habits - this is exactly what we work on inside my 1:1 coaching, enquire here 

Download Opal here

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 Connect with me:

IG: @iamsophiekate

Enquire about health coaching here

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