
About this episode
In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she’s gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!
More from this episode: BELIEVE IN YOURSELF - Motivational Video
If you loved this conversation, you’ll also love these Real Pod episodes:
I’ve been struggling…
what i'm working on in therapy: addressing my perfectionism...
How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset
Introducing So Much to Say
Sponsored by our amazing partners:
AG1: www.drinkag1.com/realpod
BetterHelp: www.betterhelp.com/realpod
Quince: www.quince.com code REALPOD
Georgia Tech Scheller College of Business: Visit gtmbawomen.com to learn more about the Georgia Tech MBA.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Real Pod publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Real Pod

VICTORIA IS PREGNANT! Our First Trimesters & Conception Journeys
Real Pod
Sep 1, 202651:35pending

We Took Psychedelic Mushrooms: Spirit Guides, Hellscapes, & Epiphanies We’ll Nev...
Real Pod
Aug 28, 202651:15pending

Welcome to Inner Childish! 25 Years of Lore, A Loving Roast, & Our Villain Origi...
Real Pod
Aug 20, 202631:48pending

The Next Chapter
Real Pod
Apr 29, 202624:42pending