74: Tips to overcome negative thinking by intentionally creating your thoughts
About this episode
In last week's episode, #73: How to use "thought work" to overcome negative thinking, I explained the self-coaching thought model that you can begin to use to start creating more intentional, supportive and positive thoughts. The model is great, but when you're first using it, it can really be hard to figure out new thoughts you'd like to think. In this episode, I offer my thoughts and tips on how you can overcome negative, unintentional thoughts with new ways of creating your own thoughts.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.
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