730. How To Teach Confidence - With Mark Walsh

In this session I explore what it really means to teach confidence. Not just telling people to "be confident," but showing them how through embodiment, modelling, and practice. I share ways I work with clients and students — from exaggeration and contrast exercises, to using archetypes like Freddie Mercury, to simple poses that shift how we carry ourselves.

We look at how confidence is often learned unconsciously, why it's more about "how you do you" than copying someone else, and how even a minute a day of practice can make a difference.

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