About this episode
In this episode we challenge YOU!
7 DAY FITNESS CHALLENGE
(Make sure to take breaks and monitor how your body feels!)
Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun!
Daily Checklist:
Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
7 DAY FITNESS CHALLENGE
(Make sure to take breaks and monitor how your body feels!)
Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun!
Daily Checklist:
- No alcohol
- No drugs
- Sleep at least 8 hours a day
- No processed carbs throughout the week
- No processed sugar throughout the week
- Fruit daily
- Force yourself to do something outside of your comfort zone every day
- Hydrate with only quality fluids, try to find the best possible water, avoid drinking out of plastic, prioritize your hydration over these next 7 days
- Read 10 pages a day
- Turn off cell phone at 7pm
- Day 1: Chest, Triceps, Back & Biceps: Focus on growing your triceps
- Day 2: Rest - focus on recovery + Yoga or some sort of body weight workout
- Day 3: Legs - this can be cardio too, or a more compound movement depending on your goals - if you don't want to do squats, you can do step ups, box jumps. (Staircase or hike)
- Day 4: Upper Body workouts and finish with abs
- Day 5: HIIT & Core
- Day 6: IMPORTANT - Play a sport with a friend(s) (pickleball, basketball, softball, golf, spikeball, (fill in the blank)
- Day 7: Rest/Active Recovery + an optional small exercise
Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.
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