693 - How to Practice Self-Care

In this episode, we look at practicing self-care.

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter:  http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

Resources:

https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature