68: How and why to host a self-retreat

Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore what a self-retreat is and how you can plan one for yourself.

Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.

I'm hosting a free intentional goal-setting workshop, Saturday, Dec. 5th, 1-3pmET (replay available), where I will walk you through my formula for reflecting on your past year; learning about yourself, what you need more of, what you need less of; and taking the steps to get that in the coming 365 days. Sign up.

**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Two spots left. Apply here.**

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.