About this episode
Cara Ooi, MD is a sleep physician and psychiatrist practicing in Toronto, Canada. Dr Ooi works with teens with insomnia, delivering a modified version of cognitive-behavioral therapy for insomnia (CBT-I).
Cara is the the host of "Find the Eight" podcast, a 13-episode series, where she breaks down key sleep concepts and strategies in 10 minutes or less.
Cara's latest project is DECODE Insomnia where she provides education, resources, and services for teens with insomnia and sleep timing issues as well as their parents.
Connect with Cara Ooi, MD:
Website: DECODE Insomnia
Website: "Find the 8" Podcast
LinkedIn: Cara Ooi , MD
"Life is Built, Not Born."
Joe Ciccarone
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