About this episode
Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning
Today we’ll discuss:
- What exactly is periodization?
- The history of periodization.
- Reverse periodization.
- Non-linear forms of periodization
- Tips on how to pick a periodization strategy that’s right for you
Our guest is coach Joe Friel, author of "The Cyclists Training Bible."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Fast Talk publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fast Talk
439: The Importance of Small-Sided Racing with Team APS
Fast Talk
Sep 3, 20261:03:37completed
438: Pursue Process, Not Perfection, with Jeff Troesch
Fast Talk
Aug 27, 20261:01:49pending
437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from For...
Fast Talk
Aug 20, 202655:46pending
436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Fast Talk
Aug 13, 20261:21:36pending