63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!!

Hello my angels,

In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣)

PLUS I chat about a concept that has been brought up around 

🪞 raising your standards

🪞 not settling if you CAN do more

🪞I help you think about where you could raise the bar with certain areas of health 

🪞Going from good > to great

🪞& WHO you are when it comes to your health journey: woman A, B or C?

Let me know!! Dm me on IG @iamsophiekate which one you are

& also connect if you would love to get your free circadian rhythm starter kit - for those who join 1:1 holistic health coaching for the month of September!! 

Or fill this enquiry form out & I'll be in touch x

LOVE YA X

🎧✨🍋⚡️🌞🪩

 
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍

⚡️ If you feel called - share to your IG stories & tag @iamsophiekate

🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!