57: How Stress Impacts Your Body

Stress is an unavoidable element in modern society. Inherently, We know it's bad for us. In this episode of Sapio, Buck looks at the scientific and medical literature to drill down on the real health implications of health and offers some proven stress relief strategies.

 

00:00:27:24 What happens in your body when you get stressed?

00:06:26:03 How to decrease your level of stress?