56. Scheduling Rest – Why You Need to and How To Do It

Do you actively schedule time for rest or are you running at full speed 24/7? We often get so caught up in doing as much as possible and having everything scheduled out that we don’t leave any time to rest. Let’s be honest, that isn’t healthy or sustainable. So today, we’re talking about why you need to schedule rest and how to actually do it when you feel like you have absolutely zero time.

 

I’ve previously shared how much I took away from reading “The Lazy Genius Way” by Kendra Adachi. One thing she discusses is scheduling rest and I think this is so, so important! We aren’t meant to be going nonstop with no time to recharge. I want to be sure you’re taking the time you need to rest so I am sharing why it is so important to actually schedule rest, how to schedule rest, and what to consider when you are scheduling time to rest into your schedule.

 

• “The Ruthless Elimination of Hurry” Book
• “The Lazy Genius Way” Book
• The Lazy Genius Podcast
• The Lazy Genius on Instagram @thelazygenius
• The Marriage Journal
• Follow, rate, and review on Apple Podcasts.

 

Check out the show notes for all resources mentioned in this episode: https://itsnotrocketscienceclassroom.com/episode56