#56 Friend, we need to talk!

Hot flashes, night sweats, weight gain, weight redistribution. These are just a few of the oh so not fun symptoms that we as women go through during our midlife, in both perimenopause and menopause.  I talk about this conversation quite a bit for two main reasons, number one, I'm in menopause. I am officially post-menopausal so it's very relevant and very important to me. The second reason I talk about this,(a good bit) is because quite frankly it's not talked about enough!

Welcome to another Mental Health Awareness  episode of Finding Her Happiness!

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