558. The Dalai Lama's Ninja - With Rick Hanson
About this episode
Psychologist Rick Hanson joins me to talk about his childhood, gratitude, self kindness, boundaries, communication skills, asking for what we want, letting the good in, negativity bias, "growing the good that lasts", managing conflict, the Dalai Lama's ninja and his top relationship tips. This one is both tender and practical.
More information about Rick Hanson's work - https://www.rickhanson.net/
To join our courses and our community go to www.embodimentunlimited.com
Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/
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