53: Charlotte Purdue - UK Elite Marathoner
About this episode
In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian.
Listen in as we delve into the following:
- Charlotte thoughts on injury
- Charlotte's debut marathon
- Training with Cassie Fien
- Training in Melbourne
- From Ballet to Running
- Charlotte in her younger years
- Rapid Fire Questions
- What pacing strategies Charlotte uses
- Nutrition in training
- Charlotte's Bucket list
- Charlotte's best advice
- Charlotte's Physical Challenge – 6 x 3min hills with jog down recovery.
- Strangest thing that Charlotte has ever seen while running
Jump over to POGO Physio - www.pogophysio.com.au for more details
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