5 Tips For a Healthy Relationship With Food and Exercise
About this episode
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!
What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.
this one’s for anyone who’s ever felt isolated by their fitness journey or trapped by all-or-nothing thinking. let’s redefine health, together.
Big hug, Anna xx 🌸
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