About this episode
This week on Oi Let’s Talk podcast we’re breaking down the 5 micro habits that actually changed our lives lately. But first, a LIFE UPDATE!
In this episode we chat:
- The micro habits that helped us feel more in control again
- Simple morning routines that don’t feel like a chore
- Hitting a step goal without overthinking it
- Reducing screen time (and getting your brain back)
- Staying hydrated to cut through brain fog
- Life lately: running our event, working with sponsors, baby showers & Gem heading to Hong Kong
If you’ve been feeling a bit off, out of routine, or like you’ve lost your rhythm this is your reminder that the reset doesn’t need to be extreme and neither do your daily habits.
If you liked today’s episode don’t forget to like/comment/subscribe.
More from us here: www.instagram.com/oiletstalk
You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/
www.upliftmovement.com.au
You can find Kate here:
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com
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