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healthAug 3, 202316:37pending

<父親節快樂>老爸壓力大,每天在馬桶上奮戰?老是大不出來好困擾,營養師推薦5種潤腸助排便好食材 李政純主編

e聊健康Talk

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除了選擇潤腸食物來吃之外,還要調整飲食及生活習慣,包括作息正常、三餐定食定量、均衡攝取六大類食物、攝取足夠的水分,另外,也要養成固定運動的好習慣。

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<父親節快樂>老爸壓力大,每天在馬桶上奮戰?老是大不出來好困擾,營養師推薦5種潤腸助排便好食材 李政純主編

e聊健康Talk

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