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healthFeb 5, 202010:34pending

481 - How Nutrition Affects Mental Health

About this episode

In this episode, we look at the effects of nutrition on our mental health. 

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Resources:

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

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481 - How Nutrition Affects Mental Health

Tiny Leaps, Big Changes

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