About this episode
In this episode, we look at the process of Habit Building for beginners.
Key takeaways
- A habit is a fixed way of thinking, willing, or feeling
- We form them to be more efficient, because we aren't aware, unintentionally
- Habit formation is the process of forming habits
- Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward
Research:
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