Skip to content
TrackPodcasts
educationSep 3, 202612:02failed

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

About this episode

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 4142: Allison Carmen explains how the belief that this moment is not enough quietly generates most of our suffering, using her own book launch as the example. She shares a short practice for naming what you are suffering over and then repeating that this moment is enough until the burden loosens. The mindfulness point is that accepting the present does not mean abandoning your goals. Read along with the original article(s) here: http://www.allisoncarmen.com/when-this-moment-is-enough/ Quotes to ponder: "One of the key reasons we all suffer is because we believe that this moment is not enough." "When you name your suffering, it has less of a hold on you." "When you allow this moment to be enough, it doesn't mean you stop working on what you want your life to be, it just means you are opening your heart to a more joyful life right now." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time Optimal Living Daily - Personal Development and Self-Improvement publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

4142: When This Moment Is Enough by Allison Carmen on Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

0:00
12:02

More episodes

More from Optimal Living Daily - Personal Development and Self-Improvement

View all episodes →