About this episode
In this episode, we talk about what to do when you don't get enough sleep.
- Wake up at the right time (sleepyti.me)
- Eat Well
- Drink Water
- Do The Bare Minimum
- Go to Bed Earlier Than Usual
Links:
Get every episode summarized
Each time Tiny Leaps, Big Changes publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tiny Leaps, Big Changes
The importance of "me time" | 890
Tiny Leaps, Big Changes
Dec 16, 202412:14pending
Thank you | 889
Tiny Leaps, Big Changes
Oct 24, 20238:48pending
Why you need to stop working (sometimes) | 888
Tiny Leaps, Big Changes
Oct 3, 20237:42pending
My secret to learning new skills quickly | 887
Tiny Leaps, Big Changes
Sep 28, 202312:42pending