4 Ways Up The Mountain (4 Yogas)

You want to see things from the mountain top? According to Vedanta, these are the four main ways to ascend to the mountain top of Enlightenment. Ideally, we recommend combining the four main practices or alternating between them, for the integral development of body, mind and soul.

Karma Yoga is the path of physical action and suits people with active temperaments . To practice this path involves performing actions selflessly – without thinking of success or reward – which purifies the heart and reduces the ego. 

Bhakti Yoga is the yoga of devotion and is perfect for people who are emotional by nature. Through prayer, worship and ritual, one comes to see the Divine as the embodiment of love. Chanting mantras is an essential part of Bhakti Yoga.

Jnana Yoga is the yoga of wisdom/philosophy, and is most suitable for intellectual people. The philosophy of Vedanta teaches analytical self-enquiry into one’s own true nature, with the goal of recognizing the Supreme Self in oneself and in all beings.

Raja Yoga is the science of silencing the mind, and directing the flow of vital energies. The asanas (body postures) and pranayamas (breathing exercises) are an integral part of this yoga path. The main practice of Raja Yoga is silent meditation.

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