4: Longevity Pillar 2: Exercise THE RIGHT WAY!

Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality of life. Learn how to get the most out of your exercise and what metrics you can track to measure your fitness!

Shownotes:

• 0:00:33 Hormesis and Challenging the Body
• 0:02:48 The Benefits Of Exercise
• 0:04:07 The Cardiovascular System
• 0:06:25 Levels Of Cardiovascular Exercise Intensity
• 0:06:35 Level One: Walking Down The Street
• 0:07:14 Level Two: A Hike And A Conversation
• 0:08:34 Level Three: Reaching Anaerobic Threshold
• 0:12:05 Level Four: Reaching Your Lactate Threshold
• 0:17:30 Level Five: High Intensity
• 0:19:16 HIIT training
• 0:27:06 Glycolysis From Anaerobic Training
• 0:31:42 VO2 Max As A Way To Test Metabolic Efficiency
• 0:36:32 Optimizing Exercise By Getting Baseline Labs
• 0:44:52 Heart Health Metrics