#396 Look Up: See For Real 👀

Most days we’re not tired—we’re under-seeing. This episode is a quick reset: a 30‑second practice to break autopilot, light up attention, and actually feel alive in the middle of an ordinary day.

Key takeaways:

✅ Your brain drifts into “survival mode,” filtering out beauty and novelty.

✅ A 30‑second visual lock-in jolts you back into presence.

✅ Pair sight with breath and labeling to quiet mental noise.

✅ One “seen for real” moment can change the tone of your entire day.

 

Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:

• Instagram: @flow_network__

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• LinkedIn Newsletter: Daily Flow

 

Stay tuned for more great content, and as always, stay in the flow!

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