39: Shirtless in Seattle

Chris puts his insomnia to the test. With data, tracking, and an AI-powered plan to finally sleep better.

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Show Notes:

• Silo series
• Health Auto Export - JSON+CSV on the App Store
• Amazon.com: Trace Minerals ZeroLyte 
• Amazon.com: 120 Count Magnesium Glycinate Gummies
• Amazon.com: Magnesium L Threonate
• Interesting Bank for sale in Cumby, TX for $249,900
• 201 W Main St, Cumby, TX 75433 | MLS #20608480 | Zillow
• ‘Flintstones’ House Declared ‘Public Nuisance’ By California Town | NBC Nightly News - YouTube
• Bay Area's 'un-ignitable' Flintstone House may stand test of time
• 45 Berryessa Way, Hillsborough, CA 94010 | Zillow
• Take an exclusive look inside California's 'Flintstone House' - YouTube

Music:

• Sleep Is On The Way By: Arthur Yoria