38. 10 Ideas for a Calm Down Corner

In this episode of Autism Academy 360, host Lisa Hollady dives into the importance of creating a calm-down corner in classrooms for students who struggle with emotional regulation. Lisa shares 10 practical and easy-to-implement ideas to help students calm down, reset, and return to learning. From comfortable seating to mindfulness tools and personalized calm-down kits, these strategies create a peaceful and supportive environment for all learners. Tune in to discover how to make your classroom safe for emotional growth and regulation.

Resources Mentioned:

1. Mindfulness Apps for Kids:

• Headspace for Kids: Headspace
• Calm: Calm
• Both apps offer guided meditations and mindfulness exercises tailored for children.

1. Fidget Tools and Sensory Items:

• Fidget Tools for Kids: A variety of fidget tools and sensory items can be found at SensoryToolbox.
• Weighted Blankets: Information on the benefits and types of weighted blankets can be found at Weighted Blankets.

1. Reflective Journaling Resources:

• Emotion-Themed Worksheets: Free downloadable worksheets can be found at Teachers Pay Teachers.
• Mindfulness Journals: Printable mindfulness journals can be found at Mindful Schools.

1. Calming Sounds:

• Nature Sounds Playlist: Check out calming nature sounds on YouTube, such as Relaxing Nature Sounds.
• White Noise Machines: Recommendations for white noise machines can be found at Sleep Foundation.