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religionspiritualitychristianity
3725 Maybe You're Supposed to Feel Stuck
About this Episode
Healthy living is a lifestyle, and unfortunately, life doesn't come with a manual. How can you juggle everything and fail at nothing? When seasons keep you stranded and the feelings of unaccomplishment drown out the hope, maybe you're supposed to feel stuck. And not in a manner that holds you back, but one that propels you forward. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com You see, the feeling of being stuck doesn't come from what you don't know. You're stuck because of what you know.
You want something that you know you should have and goals to be reached; however, it does not come without a cost.
The same goes for healthy living. You know what you need to do. But in the season that you're in, sometimes it's not about what you know, it's about what you don't do.
How backwards our life can be when we try and figure out all the nitty-gritty of how we want to live. Then...life happens!
You can choose to live in your excuses, or accept where you are so you can move forward. And maybe that's why you're supposed to feel stuck.
It might be the kick in the pants to realize you've got what it takes. What's lacking are the actions. The K.I.S.S. ~ Take A.I.M.! What can you do today to mute what doesn't matter, and magnify what does? Here are some more suggestions for taking meaningful and deep actions in your healthy living journey: 1. Cultivate Social Connection: Nurture meaningful relationships and social connections by engaging in activities that foster community, support, and a sense of belonging. Joining a fitness group, attending wellness workshops, volunteering in your community, or participating in group classes can not only enhance your social support network but also provide opportunities for personal growth, connection, and shared experiences that enrich your overall well-being.
2. Practice Mind-Body Techniques: Explore mind-body practices such as yoga, meditation, tai chi, or mindfulness to cultivate awareness, relaxation, and inner balance; the harmony that allows you to be present. These practices can help you tune into your body's signals, reduce stress, enhance mental clarity, and foster a deeper connection between your mind, body, and spirit. Incorporating mind-body techniques into your routine can complement your physical health efforts and promote a holistic approach to well-being.
3. Set Intentions and Reflect Regularly: Take time to set meaningful intentions for your health journey and reflect regularly on your progress, challenges, and achievements. Setting intentions clarifies your goals and motivates you to take purposeful actions towards them, while reflection allows you to gain insights, learn from experiences, and adjust your approach as needed. By consciously setting intentions and reflecting on your journey, you can cultivate a sense of purpose, direction, and growth in your pursuit of healthy living. Life does not have to be so complicated and confusing. Maybe you're supposed to feel stuck, so you know that you have what it takes to get you to where you want to go and live your healthy life! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ [email protected] Instagram
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
You want something that you know you should have and goals to be reached; however, it does not come without a cost.
The same goes for healthy living. You know what you need to do. But in the season that you're in, sometimes it's not about what you know, it's about what you don't do.
How backwards our life can be when we try and figure out all the nitty-gritty of how we want to live. Then...life happens!
You can choose to live in your excuses, or accept where you are so you can move forward. And maybe that's why you're supposed to feel stuck.
It might be the kick in the pants to realize you've got what it takes. What's lacking are the actions. The K.I.S.S. ~ Take A.I.M.! What can you do today to mute what doesn't matter, and magnify what does? Here are some more suggestions for taking meaningful and deep actions in your healthy living journey: 1. Cultivate Social Connection: Nurture meaningful relationships and social connections by engaging in activities that foster community, support, and a sense of belonging. Joining a fitness group, attending wellness workshops, volunteering in your community, or participating in group classes can not only enhance your social support network but also provide opportunities for personal growth, connection, and shared experiences that enrich your overall well-being.
2. Practice Mind-Body Techniques: Explore mind-body practices such as yoga, meditation, tai chi, or mindfulness to cultivate awareness, relaxation, and inner balance; the harmony that allows you to be present. These practices can help you tune into your body's signals, reduce stress, enhance mental clarity, and foster a deeper connection between your mind, body, and spirit. Incorporating mind-body techniques into your routine can complement your physical health efforts and promote a holistic approach to well-being.
3. Set Intentions and Reflect Regularly: Take time to set meaningful intentions for your health journey and reflect regularly on your progress, challenges, and achievements. Setting intentions clarifies your goals and motivates you to take purposeful actions towards them, while reflection allows you to gain insights, learn from experiences, and adjust your approach as needed. By consciously setting intentions and reflecting on your journey, you can cultivate a sense of purpose, direction, and growth in your pursuit of healthy living. Life does not have to be so complicated and confusing. Maybe you're supposed to feel stuck, so you know that you have what it takes to get you to where you want to go and live your healthy life! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏 Create Your Now TV on Pray.com (https://pray.com) 🎥 Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️ [email protected] Instagram
@CreateYourNow
@KristianneWargo Twitter
@KristianneWargo
@CreateYourNow Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow Cover Art by Jenny Hamson Photo by Canva.com Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
Hosts & Guests
No transcript available for this episode.
