367. Tactical Tools to Heal Your Thyroid - Neisha Berry

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Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle for thyroid health. We also discuss pragmatic tools like stress management, supplement strategies (including iodine), and how to transition diets slowly to support the body without overwhelming it. Make sure to listen to the full interview to learn more.

Neisha Salas-Berry is a registered nurse and certified health coach who has spent years helping people reverse autoimmune and metabolic conditions using nutrition and lifestyle. She personally overcame Hashimoto’s, hypothyroid symptoms, and fertility challenges through a high‑fat, meat‑centric diet and continues to coach others through her community. Neisha emphasizes gradual dietary change, symptom tracking, and mental‑emotional wellness as key pillars of sustainable health.

We discuss the following:

• All about Neisha Berry
• Early hypothyroid and Hashimoto’s symptoms
• Changes after childbirth
• Thyroid medications Neisha used
• Low energy despite keto carnivore
• Neisha’s stance on removing dairy
• Neisha’s personal dairy intake
• Starting iodine and addressing concerns
• Complementary supplements Neisha uses
• Thoughts on carbs and carnivore
• Key supports in hypothyroid healing
• Where to find Neisha Berry

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EPISODE RESOURCES

• Iodine Measurements
• Story of Nehemiah
• Wholeness Method Mind Body Program
• Website 
• Instagram
• YouTube
• Dr. Berry’s community
• 24 Hour Urine Iodine Loading Test Kit
• Nutritionist’s Guide to the Carnivore Diet

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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