About this episode
In this episode, I sit down to talk about anxiety and what you can do to break out of it.
Definition of Anxiety:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
You'll Learn:
- Why anxiety is so difficult to deal with
- The one trick that can help when dealing with anxiety
- Why breathing matters and can help calm you down
- The connection between the brain and the body
Resources:
The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)
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