About this episode
In this episode, you'll learn about...
- how to deal with worry and anxiety about the upcoming election
- what to do if the person you didn't vote for becomes president
- practical mental health and spiritual tips to ease the uncomfortable emotions leading up to, and after, the election
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
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