About this episode
This podcast covers the physiological effects of training in the cold, from muscle damage to the increased caloric demands. We also discuss tips and tricks to set up your bike, stay warm, and even keep your bottles from freezing. And if it’s just too darn cold, we explain the best way to balance time indoors on the trainer with outdoor rides. We speak with Dr. Stephen Cheung, Dr. Iñigo San Millan, Trek-Segafredo pro rider Kiel Reijnen, and former cyclocross champion Tim Johnson.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get every episode summarized
Each time Fast Talk publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Fast Talk
439: The Importance of Small-Sided Racing with Team APS
Fast Talk
Sep 3, 20261:03:37completed
438: Pursue Process, Not Perfection, with Jeff Troesch
Fast Talk
Aug 27, 20261:01:49pending
437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from For...
Fast Talk
Aug 20, 202655:46pending
436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Fast Talk
Aug 13, 20261:21:36pending