349 - The First Habit You Should Build

In this episode, we talk about the first habit you should try to build and why it matters. 

Support:

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Key Quotes:

"Dehydration can affect your memory, stress levels, attention to detail and tasks, physical and cognitive performance, and mood. Be on the lookout for symptoms like headaches and simply being thirsty. “If you’re thirsty, you know you’re dehydrated. That’s a signal that you’ve already gone beyond the dehydration point,”

 https://www.rd.com/health/conditions/dehydration-and-sleep/ 

Takeaway:

1. Build Momentum 
2. Re-hydrate
3. It’s Easy