About this episode
Starting a new habit isn’t just about discipline—it’s about design. In this Monday Motivation episode, we break down the habit loop from The Power of Habit by Charles Duhigg—cue, routine, reward—and how linking your craving for coffee to a simple action like writing can build momentum. Manu shares a personal example of using this exact loop to write daily, thanks to a helpful tip from his coach.
Key Takeaways:
✅ The habit loop—cue, routine, reward—is the foundation of behavior change
✅ Motivation grows when habits are tied to things we already crave
✅ Small actions, repeated consistently, rewire our routines
Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:
• Instagram: @flow_network__
• YouTube: @flow_network__
• TikTok: @theflownetwork
• LinkedIn Newsletter: Daily Flow
Stay tuned for more great content, and as always, stay in the flow!
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