304: Honoring Your Capacity

We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option?

In this raw and eye-opening episode, Abi shares about her battle with PTSD and how it shattered her ability to keep up appearances. She dives into the toll of self-neglect, fueled by a 'can-do' attitude that led to burnout, and the pressure of maintaining a public image while struggling behind the scenes. From the expectations of always being "on" to how filming this very podcast triggered some of her darkest moments, Abi's story is a powerful reminder that we all have limits.

If you've been pushing yourself to the edge, this episode is a must-listen. It's time to pause, check in, and show yourself some compassion. Don't miss it!

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