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About this Episode
- 0:45 the Cody - Andrew - Michael origin story
- 7:00 Cody wrecks a treadmill
- 8:45 Cody on treadmill running
- 10:30 on testing and the utility of the results
- 13:45 the value of qualitative metrics
- 14:45 Cody’s 4 questions to himself each morning:
- How’s my mood?
- Am I sticking to my plan?
- How was my sleep?
- How does my face look?
- 18:00 on periodizing bodyweight and composition
- 24:15 the impact of weight on the three disciplines of triathlon
- 28:30 how Cody selects his sponsors and partners
- 34:45 Cody’s first Kona experience
- 40:30 how Cody picks his race gear
- 42:45 Cody’s 2020 season
- 47:00 the Facebook Syndrome
- 52:30 Cody’s pick for most exciting area for development in the coming years
Follow Cody on instagram and on his website. Here's his article on treadmill running.
No transcript available for this episode.
