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明日入伏，未来30天一定多艾灸此穴，借天地最盛的阳气排寒、排湿

艾灸养生108招 |病来了，不用怕

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早上晒背，中午艾灸关元穴，晚上背部刮痧

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明日入伏，未来30天一定多艾灸此穴，借天地最盛的阳气排寒、排湿

About this episode

Get every episode summarized

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More from 艾灸养生108招 |病来了，不用怕

脾虚者，此处必有凹陷。把这一穴位揉开，脾胃一天比一天好

补脑第一穴，核桃板栗不如它，每天一次，记性越来越好

这大概是补气血最快的方式，不出一个月，状态好得像换了个人

散结很厉害的小穴位，不用开刀。很多人灸30天，结节就消失了