እስትንፋስን ማስተዋል # 3 Anapanasati Sutta

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⁠ https://joe.alwaysdata.net/notes/1(0:00)intro(3:28)ቅድሚያ መደረግ ያለበት ዝግጅት(4:56) Stage 1(5:17) Stage 2(7:32) Stage 3(10:12) Stage 4(11:32) Stage 5(12:29) Stage 6(13:50) Stage 7(14:52) Stage 8(19:09) Stage 9(20:29) Stage 10(21:33) Stage 11(22:42) Stage 12(24:19) Stage 13(26:54) Stage 14(27:24) Stage 15(28:06) Stage 16(29:24) outro