292. Two Steps to Stop Morning Anxiety

Do you open your eyes in the morning and your first thoughts are negative, or you notice a feeling of dread or worry lurking about? Well, you’re not alone. Morning anxiety is actually a relatively common experience and, believe it or not, it’s not just in your head. Yup. Your biology is against you too. Today you’ll learn why you have morning anxiety and my two clear steps to make it stop. 

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Full blog and show notes: https://abbymedcalf.com/two-steps-to-stop-morning-anxiety

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